“One of the best things I have done for my body”
After six months her back and whole body got stronger, she’s lifting again, and she knows what to do when her back gets tired.
Payton
Coaching built around your body
Brett Behney coaches men and women through fun, progressive bodyweight training for flexibility, mobility and strength. Tell us what you want to improve, then book a call and build your plan together.
- 4.9/5 from 127+ clients
- 100+ students
- 25+ fitness coaches among them
- 4.9/5 from 127+ clients
- 100+ students
- 25+ fitness coaches among them
You've tried generic workout plans, online videos and a few different routines. Progress is slow, or it stalls, and training starts to feel like a chore.
That's frustrating, and it usually means the method doesn't fit you. A plan built around your body, your goals and the exercises you actually enjoy is a different experience.
A coaching program that blends mobility, flexibility and strength work, and keeps it enjoyable enough to stick with.
Weekly 1-1 coaching calls
We check in every week on your progress and setbacks, so the plan keeps up with you.
A plan made for you
After your call, your training plan is built around your goals, your schedule and the exercises you like.
Smoother, easier movement
Work toward moving with less tightness and more ease in everyday life.
Direct support from Brett
Questions between calls go straight to Brett, with check-ins to keep you on track.
Functional strength
Build strength that carries over to daily life and the activities you love.
Workouts you look forward to
Progressions keep every session challenging without turning it into a grind.
- 4.9/5 from 127+ clients
- 100+ students
- 25+ fitness coaches among them
“I feel very liberated inside of my body”
Small tweaks kept knocking him out for a week at a time. Now he moves pain free, and people notice his posture and alignment.
Chandler J
First pain-free sumo deadlift of her lifting career
A bodybuilder with a labral tear in her hip. Learning to move differently took the hip pain away, and she says the whole process was fun.
Meagan H
From 215 lbs and stiff to her first push-ups
A trainer and exercise science student who wanted to move better without losing strength. In six months she went from not getting her butt to the floor in a rotation to using those moves as her warm-up.
Carina
“I’ve crushed every ceiling I thought existed”
After years of doctors, specialists and physical therapists, she’s stronger, her body mechanics have improved, and she calls herself Brett’s client for life.
Christy
Back to every dumbbell exercise, pain free
Shoulder and neck pain that physical therapy never fixed. After three months he’s pain free and says it was more fun than typical physical therapy.
Ryan P
I was diagnosed with scoliosis at 13. Lifting weights was the one thing that made me feel in control, but year after year it left me in more pain, and eventually I had to start over.
I had to relearn how to walk, stand, sit and even sleep. After a lot of trial and error I found a way of training that was effective, fun and didn't hurt, even for a body like mine.
That changed what I can do, and it's what I teach now. I started sharing it on Instagram, and I've coached men and women toward their own mobility, strength and flexibility goals ever since.
Brett Behney, founder
1
Tell us your goals
Share a few details and what you most want to improve.
2
Pick a time
Choose a slot for your Personalized Movement Plan call.
3
Start training
Your plan is built around what you and Brett talked through, with weekly support.
This is for you if
- You want better flexibility, mobility or strength
- You're tired of generic plans that don't fit you
- You're ready to train consistently and want someone in your corner
This is probably not for you if
- You want a quick fix with no regular practice
- You're looking for medical treatment. Brett is a coach, not a doctor or physical therapist
Something else on your mind? Email brett@dynamicmovementcollective.com and Brett's team will get back to you.
You'll pick a time for your Personalized Movement Plan call. You'll get a confirmation, and a reminder before the call.